Our awareness and the ability to watch ourselves and how we react to our surroundings depends on our level of consiousness. It becomes clouded by the conditioning of society and the events that shape us as children.
Rather than seeing ourselves and others clearly we are often triggered by past events that we project onto whatever is happening in the present moment.
Even locations where something happened to us in the past can trigger the same feelings all over again.
Consciousness lies behind our conditioned thoughts and we will never find it by trying to figure things out in our minds. But if we get quiet and go within we find our innate wisdom buried deep within.
As our consciousness rises we develop more feelings of love and understanding and gain a greater clarity about ourselves and our lives. We start to live joyfully and life becomes so much easier.
There are many ways to raise our level of consciousness including spiritual practices such as the Isha Judd System or through insight gained as a result of Consciousness Coaching conversations with a practitioner who is in tune with their own innate wisdom.
In both cases we become more authentic and true to ourselves and begin to live the life we were born to live.